Personal Growth

Personal Development


UF Counseling & Wellness

Wellness Workshops & Events

Workshops provide the opportunity for students to learn new skills to strengthen personal resilience, develop healthy self-care habits, and grow their mental health awareness.


NIH: Becoming a Resilient Scientist (BRS) Series

The NIH Office of Intramural Training and Education has released “Becoming a Resilient Scientist (BRS) series. This five-part series includes lectures and discussion groups to help researchers develop skills needed to thrive in research and health care careers. The fall 2023 series starts Sept. 14.

Wellness Resources

If you or someone you care about is struggling, help is available (and in many cases FREE!). Please download the PDF linked below and/or print a copy for future reference. Resources are listed for STUDENTS and for FACULTY, RESIDENTS, POSTDOCS, & STAFF.
Also check out the UF College of Medicine Wellness website for more resources to promote wellbeing: