Personal Growth

UF Counseling & Wellness

Wellness Workshops & Events

Workshops provide the opportunity for students to learn new skills to strengthen personal resilience, develop healthy self-care habits, and grow their mental health awareness.

UF Counseling & Wellness

Services for UF’s Diverse Population

Whether you are experiencing test-related stress, anxiety related to your new surroundings, or any other concern, big or small, CWC is here to help you get through it.

UF Graduate School

Effectiveness & Purpose

Devise time management, wellness, and goal-setting strategies to achieve personal and professional goals.

For Postdocs

Becoming a Resilient Scientist

Registration Now Open for New NIH-NPA Series for Postdocs and PDO Leaders: Becoming a Resilient Scientist
Beginning April 7, (1 – 3 pm ET), the National Postdoctoral Association (NPA) will partner with the NIH Office of Intramural Training and Education (OITE) to offer NPA members a special postdoc-focused version of the 10-week course on resilience, “Becoming a Resilient Scientist.” Navigating daily challenges and stressors as postdocs, steering through the career exploration process, and the stress of life can seem overwhelming and might lead individuals to doubt themselves when they need confidence most. The goal of this series is to help individuals develop the resilience they need to navigate challenging situations at work and in life. The series will consist of five webinars, each followed by a small group discussion the following week. All classes occur on Thursdays. Webinars will highlight emotional intelligence competencies needed for academic success and thriving in research and healthcare careers. Small group discussions are a chance to engage in an active, facilitated conversation with peers related to the webinar materials. This course is intended for both postdocs and PDO leaders, with small groups designed for both categories to enable free discussion.